How Tall Is Joe Rogan?
Quick Answer
Joe Rogan's Height
📏 5'7" (170 cm) barefoot
📋 Claims: 5'8" (173 cm)
⚖️ Weight: ~190 lbs (86 kg)
🎂 Born: August 11, 1967, Newark, New Jersey, USA
🌍 Nationality: American
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Joe Rogan's Real Height Explained
Joe Rogan stands at 5'7" (170 cm) barefoot, according to CelebHeights{rel="nofollow noopener" target="_blank"} and extensive photographic analysis. Rogan himself has claimed to be 5'8", once joking on his podcast that he's "5'8" on a good day." However, standing photos with guests of confirmed heights consistently point to 5'7" as the more accurate figure.
At 5'7", Rogan is about 2 inches below the average American man's height of 5'9". In everyday life, this would make him slightly below average — noticeable if you looked for it but hardly remarkable. What makes Rogan's height a persistent topic of discussion is his professional world. As a UFC commentator{rel="nofollow noopener" target="_blank"} and the host of the world's most popular podcast, Rogan is constantly surrounded by people who are significantly taller than he is — elite fighters, former athletes, action movie stars, and politicians — making his 5'7" stature appear shorter by comparison than it actually is.
His build, however, tells a different story. At 190 lbs (86 kg) on a 5'7" frame, Rogan is exceptionally muscular for his height. A lifelong martial artist who holds black belts in both Brazilian jiu-jitsu and taekwondo, Rogan has the physique of a compact powerhouse. His neck, shoulders, and arms are visibly thick, giving him a physical presence that defies his modest height. At 190 lbs and 5'7", his weight-to-height ratio is closer to that of a professional middleweight fighter than a typical media personality.
The Height Debate: Shorter Than Almost Everyone in His World
Joe Rogan's height isn't just a number — it's a recurring visual theme in his career. As a UFC octagon commentator, he regularly stands beside fighters who tower over him. The average UFC heavyweight is around 6'2" to 6'4", meaning Rogan can be giving up 7-9 inches to the athletes he interviews post-fight. Even in lighter weight classes, most fighters are taller than Rogan: the average lightweight is approximately 5'10", and the average welterweight around 5'11".
This dynamic creates some of the most shared height-comparison images on the internet. Photos of Rogan standing next to heavyweights like Francis Ngannou (6'4"), Brock Lesnar (6'3"), or even middleweight champion Sean Strickland (6'1") go viral precisely because the height contrast is so dramatic. Rogan's muscular build prevents him from looking small, but there's no hiding a 7-inch height gap.
The Joe Rogan Experience podcast, the most-listened-to podcast on the planet, is conducted almost entirely seated. This format is one reason many listeners are surprised to learn Rogan's actual height — behind the desk, with the camera at face level, height is invisible. It's only in standing photos and video clips from UFC events that the 5'7" measurement becomes apparent. Guests like Elon Musk (6'1"), Donald Trump (6'0.5" est.), and various athletes all visibly tower over Rogan when they stand together before or after podcast recordings.
Rogan has addressed his height with characteristic humor and self-awareness. He doesn't appear bothered by the topic and has joked about it multiple times on his show. His attitude aligns with his broader philosophy of physical capability over physical appearance — a man who can kick at head height and choke out larger opponents in jiu-jitsu has little reason to worry about standing a few inches shorter.
Joe Rogan's Height Compared to Other Celebrities
Table: Rogan vs UFC Stars and Frequent Guests
| Celebrity | Height | Difference |
|---|---|---|
| Joe Rogan | 5'7" (170 cm) | — |
| Conor McGregor | 5'8.5" (174 cm) | +1.5 inches |
| Dwayne Johnson | 6'2.5" (189 cm) | +7.5 inches |
| Elon Musk | 6'1" (185 cm) | +6 inches |
| Jeff Bezos | 5'7" (170 cm) | Same height |
| Kevin Hart | 5'2.5" (159 cm) | -4.5 inches |
→ See Joe Rogan vs Conor McGregor side by side → See Joe Rogan vs Dwayne Johnson side by side
Notable Height Differences
When Rogan stands next to Dwayne "The Rock" Johnson (6'2.5") — a guest who has appeared on his podcast — the 7.5-inch gap is impossible to miss. Both men are notably muscular, but Johnson's extra height makes the contrast especially striking. Similarly, Rogan next to Elon Musk (6'1"), one of his most high-profile podcast guests, reveals a full 6-inch difference.
Even among UFC fighters closer to his weight class, Rogan is usually shorter. Conor McGregor (5'8.5"), whom Rogan has interviewed and commentated on extensively, has 1.5 inches on him. Floyd Mayweather (5'7") is one of the rare elite fighters who matches Rogan's height exactly. Mike Tyson (5'10"), a memorable podcast guest, has 3 inches on the host.
One of the more amusing height comparisons is with Jeff Bezos (5'7") and Mark Zuckerberg (5'7") — Rogan is the exact same height as two of the world's richest tech moguls. He also has 4.5 inches on Kevin Hart (5'2.5"), another comedy personality whose height is a constant topic.
How Tall Is Joe Rogan Compared to You?
Wondering how you'd look standing next to Joe Rogan? Our free height comparison tool lets you enter your own height and see a visual side-by-side comparison. You can even share your result — imagine posting "I'm taller than Joe Rogan!" (or "the same height as the world's biggest podcaster!") on social media.
→ Compare Your Height to Joe Rogan — Try It Free
Joe Rogan: Height in Context
Rogan's 5'7" frame has carried one of the most multifaceted careers in modern entertainment. Born in Newark, New Jersey, he began his career as a stand-up comedian before gaining mainstream visibility as the host of Fear Factor in the early 2000s. His role as a UFC commentator{rel="nofollow noopener" target="_blank"} began in 1997 and continues to this day, making him one of the most recognizable voices in combat sports.
The Joe Rogan Experience, launched in 2009, grew from a niche podcast into the most popular audio show in the world. Rogan signed an exclusive deal worth over $200 million with Spotify before eventually bringing the show to YouTube as well. Through thousands of episodes featuring guests ranging from scientists and politicians to athletes and comedians, Rogan has built a media platform whose reach rivals — and in some metrics exceeds — traditional television networks. He does all of this from a seated position behind a desk, which is partly why his height surprises so many people.
At 5'7" and 190 lbs, Rogan's build is strikingly dense. His martial arts background — black belts in Brazilian jiu-jitsu under Jean Jacques Machado and in taekwondo — has shaped a physique that prioritizes functional strength over aesthetics. He has been open about his use of testosterone replacement therapy and human growth hormone, and his muscular build at age 57 is well beyond what most men achieve at any age, let alone in their late 50s.
His height places him in the company of some notable figures: Jeff Bezos (5'7"), Mark Zuckerberg (5'7"), and Floyd Mayweather (5'7") all share his exact stature. At the same height, these four men represent wildly different paths — tech, media, combat sports — all achieved from 170 cm. Rogan, perhaps more than anyone, embodies the idea that physical size and cultural influence operate on completely different scales.
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Quick Facts About Joe Rogan
| Detail | Info |
|---|---|
| Full Name | Joseph James Rogan |
| Height (barefoot) | 5'7" (170 cm) |
| Height (claimed) | 5'8" (173 cm) |
| Weight | ~190 lbs (86 kg) |
| Date of Birth | August 11, 1967 |
| Place of Birth | Newark, New Jersey, USA |
| Nationality | American |
| Profession | Podcaster, Comedian, UFC Commentator |
| Known For | The Joe Rogan Experience (world's #1 podcast), UFC commentary, Fear Factor |
Frequently Asked Questions
How tall is Joe Rogan in feet and inches?
Joe Rogan stands at approximately 5'7" tall, which is 170 centimeters or 1.70 meters. He has claimed 5'8", but photographic evidence and CelebHeights consistently place him at 5'7".
How tall is Joe Rogan in cm?
Joe Rogan is approximately 170 cm tall, equivalent to 5'7" in imperial measurements.
Is Joe Rogan short?
At 5'7", Rogan is about 2 inches below the average American man's height of 5'9". He is below average, and this becomes especially noticeable in his professional environment — he is shorter than almost every UFC fighter he interviews and most of the public figures who appear on his podcast.
Why does Joe Rogan look short on UFC broadcasts?
Rogan stands at 5'7" while most UFC fighters range from 5'10" to 6'4"+, depending on weight class. The height contrast is most visible during post-fight octagon interviews, where Rogan often needs to reach up with the microphone. His seated podcast format largely conceals this difference.
How much does Joe Rogan weigh?
Joe Rogan weighs approximately 190 lbs (86 kg), which is very heavy for his 5'7" height. His muscular build from decades of martial arts training and strength work gives him a compact, powerful physique.
Related Celebrity Heights
- Conor McGregor Height: 5'8.5" (174 cm)
- Floyd Mayweather Height: 5'7" (170 cm)
- Jeff Bezos Height: 5'7" (170 cm)
- Mark Zuckerberg Height: 5'7" (170 cm)
- Kevin Hart Height: 5'2.5" (159 cm)
- Elon Musk Height: 6'1" (185 cm)